Health concerns are a part of aging. While some issues might be unavoidable, there are ways to manage most health issues. This post will look at common health problems among older adults.
3 Common Health Problems Among Older Adults
Arthritis
Arthritis is a common challenge for individuals aged 65 and above. It can bring discomfort and diminish the quality of life. The symptoms of arthritis include swelling and pain in the joints. It is also a condition that tends to progress with time. The two most prevalent types of arthritis are osteoarthritis and rheumatoid arthritis.
However, there are things seniors can do to manage arthritis. For example, staying active can help you maintain mobility. Seniors should work closely with doctors to learn about and develop a plan for managing their condition.
The following are tips for managing arthritis:
- Maintain a Healthy Weight
- Stay Active and Exercise
- Manage Blood Sugar
- Have a Healthy Diet
- Avoid Injuries
- Consult Your Doctor
Heart Disease
As we age, our heart and blood vessels may undergo changes that increase the risk of heart disease. This chronic condition sadly accounts for nearly two-thirds of all deaths among older adults. What’s truly concerning is that people often overlook the symptoms of heart disease. However, there are ways to reduce your risks.
The following are tips for managing heart disease:
- Limit Unhealthy Fats
- Reduce Alcohol Consumption
- Quit Smoking
- Stay Active and Exercise
- Cut Salt From Your Diet
- Speak With Your Doctor
Diabetes
Our lifestyle choices are a significant influence on diabetes. It occurs when our body struggles to process sugar. High blood sugar levels can cause severe long-term health issues like kidney disease or heart conditions. As we age, the risk of developing diabetes increases, particularly for adults aged 65 and above.
The following are tips to help seniors combat diabetes:
- Embrace an Active Lifestyle
- Have a Healthy Diet
- Monitor Blood Sugar
- Follow Your Doctor’s Advice
- Take Prescribed Medicines
Senior health is a significant concern. However, having health conditions doesn’t mean you can’t live a full life. You just need to be aware of the conditions and do what you can to manage them. With a little effort, you can do a lot to improve your health and extend your life.
Comfort and Quality of Life at Bountiful Hills
Bountiful Hills offers a warm and inviting environment for senior living. With small-town charm and modern amenities, we strive to elevate the quality of life for all residents.
Click here to contact our team. We would be happy to answer any questions. You can also reach out to arrange a tour.
Thanks for visiting!
